Exercise isn't just about staying fit- it's a powerful antidote to isolation, especially for seniors. Here's how movement can spark connection and well-being. Exercise is good for your mental health, physical health, and emotions. The benefits can reduce loneliness, improve moods, and enhance cognitive function. There are also physical health perks, like strengthening the body, improving sleep, and boost your immunity Exercise also bring social connection to seniors, by creating opportunities, for interaction, and fosters a sense of belonging.

Here are some low impact exercises that can help.

* Walking, swimming, and chair yoga are gentle but effective exercises. Blog